Home Free Tools Calorie Deficit Calculator Calorie Deficit Calculator Unit: Metric (kg/cm) US System (feet/pounds) Age: Gender: Male Female Height: Enter the values based on the units you’ve selected Weight: Enter the values based on the units you’ve selected Activity: Sedentary: little or no exercise Light: exercise 1-3 times/week Moderate: exercise 4-5 times/week Active: daily exercise or intense exercise 3-4 times/week Very Active: intense exercise 6-7 times/week Extra Active: very intense exercise daily, or physical job Calculate Results